Personal Checklist

Personal Equipment Check List For All Treks	For Treks Going Above 4000m .	Optional Equipment.
Footwear	Footwear	Photography Equipment
Trekking or running shoes Camp shoes or thongs Socks-polypropylene	Mountain trekking boots. Socks, wool, to wear with boots Socks, light cotton, for under wool socks Down booties (optional)	Camera & lenses Lens cleaning equipment Film (about 20 rolls)
Clothing	Clothing	Toys & Navigation Aids
Down or fiber - filled jacket Jumper or pile jacket Hiking shorts (for men) or skirt Waterproof jacket, poncho or umbrella Hiking pants T-shirts or blouses Underwear Sun hat Swimwear (optional)	Insulated pants Nylon windbreaker Nylon wind pants Long underwear Woolen hat (or balaclava) Gloves Gaiters	GPS unit Altimeter Thermometer Compass
Other Equipment
Rucksack Sleeping bag Water bottle Torch (flashlight), batteries & bulbs
Miscellaneous Items	Miscellaneous Items	Miscellaneous Items
Toilet articles Toilet paper & cigarette lighter Small knife Sunblock (SPF 15-plus) Towel Laundry soap Medical and first-aid kit Pre-moistened towelettes Sewing kit	Goggles or sunglasses Sun block for lips	Binoculars Books to read while waiting for planes & Buses If you have a porter, you will need a duffel bag with a padlock, some stuff sacks and lots of plastic bags. A small duffel bag or suitcase to leave your city clothes in is also useful.