*Sleeping bags (down with inside extra cover), *Jacket (down) / polar fleece, *with rain and waterproofed, *Thermal underwear, *wind / rainproof trousers, *Woolen and sun hats, *Scarves (muffler), *Woolen or cotton socks, *Gloves, Sandals,

*Water bottles, *Day pack (for your time necessities), *Kit or duffel bag (to keep your personal belongings), *First aid box / personal medicine (medicine for headaches, fever, colds, stomach disorders and Diamox) for altitude sickness, *walking stick, *Unity knife, *Dusk musk, *it is also good to carry dry fruits, *Juice Powder, *Bread, *Candies, *Canned or packed food nuts, *pickles and biscuits.

Insurance: we highly recommend all clients to be insured against medical, accidents & necessary emergency evacuation, if needed.

Physical Fitness: Before booking the trip with us, clients should be in sound good health preparation for this trip. We advise hard exercise like morning or evening walk/ Jogging each day at least for one hour. Healthy and fitness are the most to complete and enjoy the journey.

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