We arrange customizable Yoga and Retreat tour in Nepal fitting your needs and schedule at one of the best areas where is green, peace and nature with organic food, yoga training, instruction, a piece of mind, inward perspective, yoga philosophy explained and guided meditation. In the package; we can also include short hikes through beautiful countryside and city sightseeing tour. Yoga naturally helps to clean the physical channels and inner blockages with it’s good healing effect that can be used to treat a whole host of ailments such as stress, depression, sleep disorder, blood pressure high, obesity, diabetes, digestive problems, back pain, cervical pain, breathing problems,anti-aging, chronic, de-addiction, arthritis, joints, and muscles pain etc. Therapeutic yoga package will be designed according to your problem. If necessary can be added the treatment of Ayurveda and naturopathy side by side too. This tour gives an opportunity for one to relax and rest in the natural presence/awareness that they just are. The natural beauty of the virgin forests, flowing streams, and the majestic Himalayas provide the perfect atmosphere for exploring one’s spiritual energy.
- After Noon
- Check-in, welcome-tea, and briefing.
- Typical Retreat Day.
- Wake up / freshen up/ Morning walk/ Satkarma.
- Herbal tea.
- Morning prayer, Dynamic exercise, Surya Namaskar, Asanas, Pranayama and Meditation.
- Massage / Sirodhara/Steam bath/Self-study/ Hiking/ Yoga Philosophy discourse.
- Free time.
- Mantra chant, , Asanas, Pranayama and Meditation.
- Rest / Shower.
- Discussion- Satsanga, Chanting, bedtime.
- Wake up, morning walk, Satkarma, Herbal Tea.
- Prayer, warm up, Yogasana, Breathing exercise.
- breakfast Time.
- Therapy / Shower/Pack the bag.
- Check out.
To customize your package duration and style according to your needs choose the number of days and nights you wish to book and let us know while booking the tour. Tour duration normally is 5days/4nights, 7days/6nights, 10days/9nights
- Delicious vegetarian / vegan meals at the retreat, tea, and water.
- Expert guidance on Yoga, Meditation and Chanting from an award-winning --experienced and inspiring international level retreat Yogi master.
- Use of yoga mats and library.
- Steam bath / Massage.
- Walking, a hiking tour of surrounding areas.
- Wi-Fi / internet.
- Airport transfers.
- Any other local travel costs and meals of full-day hikes or sightseeing.
- Other items of personal interest.
- Extra meals (available for extra charge).
- Laundry (available for extra charge).
- Extra Massages.
- Please note.