Bon is commonly considered to be the indigenous religious tradition of Tibet, a system of shamanistic and animistic practices performed by priests called BONPO. Although this is widely assumed by Buddhists, historical evidence indicates that the Bon tradition only developed as a self-conscious religious system under the influence of Buddhism. The Buddhist practitioners of indigenous traditions recognized that there were clear differences between their own practices and those of the foreign faith, and in time people who perceived themselves as adherents of the old religion of Tibet developed a separate tradition, but one that incorporated many Buddhist elements. Although later historical works state that the introduction of Buddhism was initially opposed by "Bon," this term is not even used in the early dynastic records to refer to indigenous traditions and practices. In inscriptions on the tomb of king Sendek (799-815), for example, the term bond refers to the royal priests whose job was to perform rituals for the Yarlung kings.

In early, records, "Bon" denotes a particular type of priest who performed rituals to propitiate local spirits and ensure the well-being of the dead in the afterlife. It is only much later, under the influence of Buddhism that "Bon" comes to designate pre-Buddhist Tibetan religious practices in general. It should also be noted that the rituals performed by these early priests as reported in the old records appear to differ substantially from contemporary Bon. Per Kvaerne notes, for example, they were by all accounts concerned with taking care of the dead through ceremonies intended to ensure their safe journey to the afterlife and their material prosperity after arrival. The rituals of the box often involved sacrificing animals (mainly horses, yaks, and sheep), making offerings of food and drink, and burying the dead with precious jewels, the benefits of which were apparently transferred to them in the afterlife through shamanistic rituals.

The term Bon for Bonpos (practitioners of Bon) signifies "truth," "reality," and "the true doctrine" which provides a path to liberation. For Bonpos, boy has roughly the same range of meanings that the term to(chaos, dharma) has for Tibetan Buddhists: it refers to their religion as a whole-teachings, practices etc.-which are believed to have been revealed by enlightened beings who took rebirth in order to lead others to salvation. Bon today has absorbed many Buddhist elements, and many of its teachings are strikingly similar to those of Tibetan Buddhism. David Snellgrove contends that it has incorporated so many Buddhist elements that it has become a form of Buddhism that may fairly be regarded as heretical, in that those who follow it have persisted in claiming that their religion was taught not by Sakyamuni Buddha, but by Shen-Arab [Shenrap], likewise accepted as Buddha and that it came not from India, but from Ta-zig [Taksik] and by way of Zhang-Zhuang [Shangshung]. Such are the Bonpos, who have managed to hold their own down to the present day against the enormously more powerful representatives of orthodox Buddhism, while they are constantly and quite wrongly identified by other Tibetans ... as the persistent practitioners of pre-Buddhist Tibetan religion.

Bonpos are regarded as pagans -and as such, they have suffered serious hostility in the past- and nowadays others take as little account of their existence as possible. By western scholars, BON is generally understood as referring to the pre-Buddhist beliefs and practices of the Tibetans. Several scholars have discussed the actual meaning of this term. By the few Bonpos who know their texts well, BON is explained as the Tibetan equivalent of the Zhang-Zhung term gamer which means 'chant'. This is the original meaning they say, for they know that Bon now covers all the meanings of the Tibetan Buddhist term Chaos.

Civilization is taking over even the most remote places of our planet. Nepal is no exclusion. Even the inclement slants of Himalayas cannot prevent the modern world's invasion into its centuries-old cultures and traditions. WE; Holiday mountain treks organize a photography expedition with the aim to find the trails of the pre-Buddhist Bon culture and religion in West Nepal Himalaya.

Detailed Itinerary

Day 01: Morning visit Triten Norbutse Bonpo Gomba in Kathmandu and late afternoon1-hr flight to Nepalgunj. O/N at hotel.

Day 02: Nepalgunj, early morning ½-hr. flight to Jhupal (2475m) then trek to Dunai 2140m/3-hrs Visit Dunai Gomba.

Day 03/04: Dunai trek to Baijibara 2650m/5-hrs Visit Taukum & Parle  (Youndrung) Bon Gomba.

Day 05: Baijibara Laina Odar 3330m/5-hrs Can we trek this part faster to gain 1 day? We need to keep us safe in case the weather conditions do not let us cross the passes later according to schedule.

Day 06: Laina Odar trek to PPi but cave 3475m/5-hrs.

Day 07: Pibuk Cave to Langa 3441m/5-hrs.

Day 08/09: Langa trek to Dho Tarap 3944m/5-hrs Ribo Bumpa (Buddhist) Gompa, Siphhlog Gompa (Bon Gompa), Dhoro Gompa (Buddhist).

Day 10: Dho Tarap trek to Tyoku 4209m/5-hrs Modo Gompa, Ripchu Gompa, Nimaphug Gompa, Kahakar Gompa, Chhapa Gompa, SSharingGompa, Jhyanjung Gompa – Are these Gompas Bon? 

Day 11: Tokyu trek to Numa-La Base Camp 4440m/5-hrs.

Day 12: Numala Base Camp trek to Pelungthang Baga-La Base camp Via Numala Pass (5238m) 4631m/7-hrs .

Day 13: Baga-La Base Camp trek to Yak Kharka  Via Bagala pass (5214m) 3982m/7hrs.

Day 14/15: Yak Kharka trek to Ringmo Gaon  3733m/ 4-hrs Thasung Tsoling Bon Gompa. 

Day 16: Phoksundo trek to Pungmo 3600m/5-hrs Thaktsen Rabyal Ling Bon Gompa.

Day 17: Trek to Cholebu.

Day 18: Trek to Phewatung.

Day 19: Trek to Nangdola bc.

Day 20: Cross the pass 5110m and reach to Shey Gompa.

Day 21: Exploration.

Day 22: Trek around the Criuystal mountain crossing Dolmala pass.

Day 23: Trek to Yak Kharka.

Day 24: Trek to Samling.

Day 25: Trek to Bijor.

Day 26: Trek to Nela BC.

Day 27: Cross the pass and reach to next BC.

Day 28: Trek to Karang.

Day 29: A day trip to Yangir Gompa.

Day 30: Trek to Saldang.

Day 31: A rest day to explore the culture and Bonpos.

Day 32: Trek to Komache.

Day 33: Trek to Simen.

Day 34: Trek to Tilje.

Day 35: A rest day.

Day 36: Trek to Chharkaala Phedi crossing chharka pass 5035m.

Day 37: Trek to Chharka bhot.

Day 38: Trek to Molala Phedi.

Day 39: Trek to Do Tarap crossing Molala pass 5200m.

Day 40: Trek to Lahini.

Day 41: Trek to Tarakot.

Day 42: Trek to Dunai.

Day 43: Ttrek to Juphal.

Day 44: Fly to Kathmandu via Nepalgunj.

  • Arrival/departure transfers.
  • national park fee.
  • flight cost Kathmandu -Nepalgunj-Juphal-Nepalgunj-Kathmandu.
  • all meals/hot drinks.
  • camping/kitchen gears, guide, cook, helpers, necessary porters.
  • all logistic support and local taxes etc.

  • Hotels, food in Kathmandu.
  • any monastery entry fee.
  • filming or camera charges.
  • satellite phone.
  • generator expenses.
  • other extra expenses which are not mentioned in the included items.

Equiment Checklist

Equipment List:


Well broken-in walking shoes - these must be suitable for snow, thick socks, light socks, sandal or light shoes.


Down or fiber filled waterproof jacket and trousers, sweater or fleece jacket, underwear, warm and cotton trousers or jeans, shirts and T-shirts, shorts, long underwear, towel, wool hat, sun hat, gloves, pancho.

Other equipment:

Sleeping bag (4 seasons), trekking hold all or stash sack with lock, day pack, water bottle, sun cream, sunglasses, flashlight with spare bulbs and batteries, lip salve, gaiters.

Other items:

Insect repellent, diary, toilet paper roll, laundry soap, pocket knife, sewing kit, camera, film, cards and personal medical kit.



Trip Essential Information

Introduction and trip briefing: On our all tours, trek, expeditions and other adventures, we give a short brief about the trip in Kathmandu on the same day of your arrival and introduce your trip guide and team members. At the mean time, we provide an opportunity for individuals to ask questions if any about the trip.

A day on the trek : Day starts with warm greeting and bed tea. Then you will be offered a basin of hot water to wash and take breakfast then you are off to trek for about three hours. You will stop at pleasant surroundings for hot lunch for an hour. You will then walk another three hours or more depends on the places and facilities for camping places and stop for the night camp, you will be then offered tea / coffee with some light snacks then explore the area or relax until dinner is served at the warm dining hall. Spend some time by dancing, playing cards, reading books etc then go to bed served with hot water rubber bag to keep you extra warm in the cold temperature.

Accommodation: You will be staying at comfortable 2-3 star standard category hotel/resort having all modern amenities with breakfast in Kathmandu/Pokhara and good quality two men dom tents during the trek.

Trek staffs : Believing that every successful trips have been possible because of the team work, Holiday Mountain Treks employs experienced and trained Nepalese trek guide and other staffs.

Guide: Our guides are well experienced and knowledgeable holding license from government institutions. They are well trained about the high altitude problem, eco tourism, social responsibilities and sincerely dedicated on his duty. Actually our guide play an invaluable role in ensuring that our clients have the best opportunity to experience, learn about, and enjoy their trip presenting him whenever you need any help.

Assistant Guide and Sherpa: We provide one assistant guide and one Sherpa as per the group size on the trek. Assistant guide will help group during day time walking close by to help trekkers at the difficulty situation. Sherpa will take care of the camp site by setting and saving from outsider. They are well experience and dedicated on their duty.

Porters: Normally we use only regular porters working for the company. Our porters are fully equipped and insured having knowledge of walking on snow and high altitude passes. They are very honest, reliable and strong.

Cook: Our cooks are trained from government and private training institutions. Moreover they are well experience to prepare the most delicious and different cuisines with some local way too. They will prepare best of all combination meals like Nepali, Indian, Tibetan, continental and other cuisines as per your test requirements.

Foods and dinks: Fresh and hygienic foods at its high level of balance diet on full board basis will be provided throughout the trek. An experienced and trained cook will prepare some of the best cousins like Nepali, Tibetan, Italian, Continental, and Indian. For drinks you will get boiled water, Tea, coffee, chocolate, soups, squash and juice in different flavor etc.

Washing and toilet facilities: We provide hot or washing bowl of hot water to freshen up and to bath. We bring toilet tent and set at walking distance from your sleeping tent. No worries! We will cover it with necessary natural preservation after use of such facility.

Transportation: Deluxe private vehicle are provided while on city tour, airport transfers and private reserved vehicle as per the itinerary.

Essential Equipments : For a comfortable, safe and successful trip you should consider following items. Make sure that you have most of them especially which you do not want to use locally made in Nepal. Please check the essential check list for the comprehensive packing list for this trip.

Responsible tourism concept: Holiday Mountain Treks is taking concern of economy, social, environment and culture while running its trips. Our staffs are trained on this and try for minimum impact on the natural environment and native peoples. We try to support local economy by using their products, making aware and our clients will have to respect the local culture and traditions. We always try to make the areas more cleaner and friendly environments after we travel. This is possible by your understanding and our trained crews.

Travel Insurance: We suggest and t is a condition of traveling with us that you must be fully insured, including air rescue services and all medical expenses. You decide and choose what amount and types of is insurance is suitable for your trip nature as some does buy cancellation and only for certain period of time.

Itinerary: Given itinerary is flexible so if needed there is often scope on the trek to extend or shorten the walking days. In the special case if the trips is ended a week or more earlier, there will be given an optional for a short trip. Please discuss this with your trek guide and express your wishes. You will be always offered the best option in any case.

Departure Dates

No fixed departures.

Trip Review


The trek and command Abir prepared for us was perfect for our purpose and needs. Great landscape and friendly people, very helpful. The trek fulfilled all our expectations as it was diverse both culturally and with regards level of difficulty. Dolpo is an amazing and still to explore where only few foreigners visit. We would strongly recommend Abir’s service and his company to all our friends and as well to those who read this.

based on 1 rating

Starting from$5,500

  • Trip Level
  • Destination
  • Duration
    44 Days

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