Nepal Manaslu trekking information l trekking trail itinerary l package cost l route map l best season l permit fees l reccomanded equipments l grade and altitude l organizing company and guide in Nepal

Manaslu trek in Nepal

Manaslu trek a perfect trekking trip to explore the village life and their culture.While trekking, the views are stunning; Annapurna, Manaslu, Himalchuli, peak 29 and Ganesh Himal dominate the skyline. The trail is winding and rice paddies of the Gurung and Magar villages along the Budhi Gandaki River valley soon give way to steep tracks cut into the cliffs of the river gorge. As you enter the rain shadow of Manaslu close to the Tibeaten border, the scenery changes dramatically. Sparse forests decorated with colorful prayer flags, and many shrines proclaim the region's Tibetan Buddhist heritage. While the approach to Larkya La is demanding, your reward is incomparable views of Manaslu and Himlung Himal from the pass. A steep descent into rhododendron forests will then bring you to the Marshyangdi River Valley and the more traveled Annapurna trails, which lead back to the road head or continue to another adventure of Thorong-la pass. The itinerary given here is heading down to Besisahar and drive to Kathmandu.

Detailed Itinerary

Day 01: Arrival in Kathmandu 1,300m.

Arrive in Kathmandu and transfer to the hotel. Evening, join the welcome dinner at the typical Nepalese restaurant with the live cultural programs hosted by the company.

Day 02: Kathmandu.

Begin the excursion with a tour guide by visiting world heritage sites in Kathmandu valley and its surroundings. Evening briefing about your trip and meeting trek staffs.

Day 03: Drive to Soti 800m via Arughat for 8 hours.

Trek starts with 8 hrs drive by private transport to Arughat through low land countryside then further to Soti.

Day 04: Trek to Machha Khola 940m. 8 hours.

The trail ascends Almara passing the thick forest then it goes on flat and small up and down hills to get to the Machha River.

Day 05: Trek to Jagat 1390m. 6 hours.

The trail follows the riverside and crosses the bridge to get to the hot spring then pass the forest before the Jagat village.

Day 06: Trek to Dying 1800m. 7 hours.

The trail enters the Manaslu heading toward Ganesh Himal and passes the bush and Pine trees along the Budhi Gandaki then cross the Deng Khola to reach the Deng village.

Day 07: Trek to Namrung 2680m.5 hours.

The trail follows up the Budhi Gandaki valley the ascends all the way to Narang through the forest of rhododendron and fir.

Day 08: Trek to Sama Gaon 3460m. 5 hours.

The trail goes into the Nupri area crossing the streams then some up and downhill climb to reach the Samagaon with great views of Manaslu.

Day 09: Sama Gompa.

A rest day for acclimatization by visiting Lake above, the monastery, and Tibetan Tibetan community at this village.

Day 10: Trek to Samdo 3700m. 5 hours.

The trail descends to Budhi Gandaki river and further steep climb to get to Samdo passing several Mani walls and a little settlement.

Day 11: Trek to Dharma Shala 4470m. 4 hours.

The ascends further to Larkya La with only one last shelter before the following interesting gorge.

Day 12: Trek to Bimthang 3690m. crossing Larkya La pass 5200m. 8 hours.

The trail ascends steeply to the pass 5,135m then descends to Bumthang in between high mountains.

Day 13: Trek to Tilche 2300m. 8 hours.

The trail descends to Go through the forest of Pine and Rhododendrons then enter into the Marsyangdi valley to reach further down to Tilche village.

Day 14: Trek to Syange1130m. 6 hours.

The trail follows the Marshyangdi river descending through some impressive landscapes and villages.

Day 15: Drive to Kathmandu via Besi Sahar for 8 hours.

A short drive by jeep to Besisahar then catch a local bus to Kathmandu.

Day 16: Departure.

Transfer to the airport and fly back home with the great experience of the trip.

  • Arrival/departure transfers.
  • 3 night 2-3 star category hotels with breakfast in Kathmandu.
  • Sightseeing tours by private vehicle with a tour guide, entrance fees.
  • Trekking permit fee, wholesome hygienic and fresh meals, drinks, kitchen, and camping equipment, fresh and can fruit, dessert, chocolate bars, guide, sherpa, cook, helpers, necessary porters, conservation/entrance permit, insurance and other facilities for the staffs.
  • emergency rescue arrangements, medical kit bag.
  • All necessary paper works and all government and local taxes where applicable.
  • Emergency rescue arrangements, medical kit bag.
  • All necessary paper works and all government and local taxes where applicable.
  • Welcome or farewell dinner.
  • International airfare and Nepal visa fee.
  • Lunch/dinner in Kathmandu.
  • Emergency rescue and medical expenses.
  • Personal expenses e.g. phone calls, laundry, bar bills personal porters.
  • Tips for the trekking crew.
  • Other optional trips/activities and sightseeing if required.

Equiment Checklist

Equipment List:


Well broken-in walking shoes - these must be suitable for snow, thick socks, light socks, sandal or light shoes.


Down or fiber-filled waterproof jacket and trousers, sweater or fleece jacket, underwear, warm and cotton trousers or jeans, shirts and T-shirts, shorts, long underwear, wool hat, towel, gloves.

Other equipment:

Sleeping bag (4 seasons), trekking hold all or stash sack with lock, day pack, water bottle, sun cream, sunglasses, sun hat, flashlight with spare bulbs and batteries, lip salve, gaiters.

Other items:

Insect repellent, diary, toilet roll, laundry soap, pocket knife, energy dry food, sewing kit, plasters, camera, film, cards, and personal medical kit.



Trip Essential Information

Introduction and trip briefing: On our all tours, trekking, expeditions, and other adventures, we give a short brief about the trip in Kathmandu on the same day of your arrival and introduce your trip guide and team members. In the meantime, we provide an opportunity for individuals to ask questions if any about the trip.

A day on the trek: Day starts with a warm greeting and bed tea. Then you will be offered a basin of hot water to wash and take breakfast then you are off to trek for about three hours. You will stop at pleasant surroundings for hot lunch for an hour. You will then walk another three hours or more and stop overnight. If time permits explore the area or relax until dinner time. Spend some time playing cards, reading books, etc then go to bed for a good sleep.

Accommodation: You will be staying at a comfortable 2-3 star standard category hotel/resort having all modern amenities with breakfast in Kathmandu and normal lodge accommodation during the trek.

Trek staffs: Believing that every successful trips have been possible because of teamwork, Holiday Mountain Treks employs experienced and trained Nepalese trek guides and other staff.

Guide: Our guides are well-experienced and knowledgeable holding licenses from government institutions. They are well trained about the high altitude problem, eco tourism, and social responsibilities, and sincerely dedicated to their duty. Actually, our guides play an invaluable role in ensuring that our clients have the best opportunity to experience, learn about, and enjoy their trip presenting them whenever you need any help. 

Assistant Guide and Porters: We provide one assistant guide and one Sherpa as per the group size on the trek. The assistant guide will help the group during day time walking close by to help trekkers in difficult situations. Normally we use only regular porters working for the company. Our porters are fully equipped and insured having knowledge of walking on snow and high-altitude passes. They are very honest, reliable, and strong.

Foods and drinks: Fresh and hygienic foods at a high level of balance diet on full board basis will be provided throughout the trek. Normally local Nepali, Tibetan, Italian, Continental, and Indian cousins are available. For drinks, you will get boiled water, Tea, coffee, chocolate, soups, squash, and juice in different flavors etc.

Washing and toilet facilities: We provide a hot or washing bowl of hot water to freshen up and to bathe. Few lodges will have hot showers and western-style tolets though. Normally toilets are out site the lodges and local style. We suggest the clients bring toilet papers roll for use.

Transportation: Deluxe private vehicles are provided while on a city tour, airport transfers, and privately reserved vehicles as per the itinerary.

Essential Equipments: For a comfortable, safe, and successful trip you should consider the following items. Make sure that you have most of them, especially those you do not want to use locally made in Nepal. Please check the essential checklist for the comprehensive packing list for this trip.

Responsible tourism concept: Holiday Mountain Treks is taking concerned about the economy, society, environment, and culture while running its trips. Our staffs are trained on this and try for minimum impact on the natural environment and native peoples. We try to support the local economy by using their products, and making them aware and our clients will have to respect the local culture and traditions. We always try to make the areas more cleaner and friendly environments after we travel. This is possible by your understanding and our trained crews.

Travel Insurance: We suggest and t is a condition of traveling with us that you must be fully insured, including air rescue services and all medical expenses. You decide and choose what amount and type of insurance is suitable for your trip nature as some do buy cancellation and only for a certain period of time.

Itinerary: The given itinerary is flexible so if needed there is often scope on the trek to extend or shorten the walking days. In the special case, if the trip ended a week or earlier, there will be given an optional for a short trip. Please discuss this with your trek guide and express your wishes. You will be always offered the best option in any case.

Departure Dates

No fixed departures.

Trip Review

Judith Avery

We traveled through Manaslu with a guide, cook and porters organized with Holiday Mountain Treks. Our interest was to trek in the non touristic area and choosedclimb two peaks in the Rolwaling but had some problems with the weather on one peak and acclimatization on the other. We were quite happy and could not expect more with Holiday Mountain Treks, they organized the trip well and their price was great. Our guide was energetic and good with the group. The food was great. The cook made the best food with different test everyday. As well our porters were extremely hardworking and always cheerful. We will come back to climb again some mountains in this beautiful country and will definitely use the Holiday Mountain Treks. We will also highly recommend this agency to all our friends in Europe.

based on 1 rating

Starting from$1,595

  • Trip Level
  • Destination
  • Max Altitude
  • Duration
    16 Days

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